Fella Blog

Hi Fellas, In order for CBT to work, participants need to engage with the exercises of the course on a consistent basis until the end of the programme. The amount of time is not as important (although I wouldn’t recommend less than 15 minutes per week). What is most im... Read More

Hi Fellas, The holidays season, as festive and fun it can be, it can also be a difficult and tricky time for a lot of people who struggle with binge eating. One of the difficulties is that there is lots of food which can be triggering to thoughts and feelings of shame, feeling fat, ... Read More

Hi Fellas, There are various ways you can deal with an urge to binge. These vary from person to person, and it is not necessary that they all work for everyone. When you are experiencing an urge, the first step is to recognize that you are in the “danger zone”. Monitoring your trigg... Read More

Hi Fellas, When you have an urge to binge, it is helpful to enlist the help of others to support you. When you are not experiencing an urge, I would suggest you set a time and a place to discuss with your loved ones how they can support you best during an urge (see Q11 for more info... Read More

Hi Fellas, We've had alot of questions from our Fella's around the difference between overeating and binge eating. We turned to out in house clinical psychologist - Iakovina to help!"Overeating is not the same as binge eating, even though these terms are o... Read More