How can I manage meals during the holidays season?

Published by Fella on
How can I manage meals during the holidays season?
Hi Fellas, The holidays season, as festive and fun it can be, it can also be a difficult and tricky time for a lot of people who struggle with binge eating. One of the difficulties is that there is lots of food which can be triggering to thoughts and feelings of shame, feeling fat, ... Read More

What is the best way to deal with an urge to binge?

Published by Dr Iakovina Koutoufa on
What is the best way to deal with an urge to binge?
Hi Fellas, There are various ways you can deal with an urge to binge. These vary from person to person, and it is not necessary that they all work for everyone. When you are experiencing an urge, the first step is to recognize that you are in the “danger zone”. Monitoring your trigg... Read More

What is the difference between binge eating and overeating?

Published by Dr Iakovina Koutoufa on
What is the difference between binge eating and overeating?
Hi Fellas, We've had alot of questions from our Fella's around the difference between overeating and binge eating. We turned to out in house clinical psychologist - Iakovina to help!"Overeating is not the same as binge eating, even though these terms are o... Read More